Healthy Styles

It's been a while since I have posted... kinda in a slump of good recipes, kinda busy traveling, kinda not making time to get on the computer- a little combination of it all! BUT... have no fear, we have a great new recipe to try! Hats off to my sister for this one... she sent me the idea, I tried it a few hours later.... and well... we are having them again tonight! Super simple, really tasty, light and a healthy way to end your day! Ingredients: 2 frozen bananas (frozen for at least an hour) 1 cup coconut milk or almond milk 5-6 ice cubes small handful of walnuts & chocolate chips for topping Directions: Simply peel your bananas and freeze them- you can peel them and pop them in a freezer ziplock for at least an hour or two before hand. Put the frozen bananas in your Vitamix or blender with your almond milk and ice cubes and blend until whipped! Finely chop your walnuts and chocolate chips and sprinkle (heavily!) on top!!! Add ons?? Try a scoop of peanut butter if you're...

  Best Pre Workout - Make Your Workouts 50% Better with This One Supplement One of the best ways to get an extra push in the gym is by using pre-workout supplements. Even though they sound like a great idea, it is easy to have trouble finding the best pre workout in the market. A great method interested individuals can use to go about the process would be finding pre-workouts with the best ingredients. The best pre workout supplement should have most, if not all, of the following ingredients.   Top 5 pre workout supplements The main purpose of this ingredient is to ensure the user experiences explosive strength. However, anyone who wants to use it should not exceed 5 grams as part of their pre-workout.   Research has shown the ingredient to be in the best pre workout supplements in the market. Some of its benefits include helping the user with lower-rep workouts. In layman’s language, creatine assists muscles to get saturated with the energy source they need. It wi...

This cooler weather calls for a toasted pizza bursting with flavor! Try branching out, letting go of the traditional marinara pizza sauce, or maybe even the BBQ pizza... it's time to meet Pesto Pizza. Pizza Dough Rolled out with Pesto Sauce, Sauteed Onions & Green Peppers  Add the tomato, chicken, and cheese  Bake at 450 and you are done! Ingredients:   (this will make 2 pizza's) 2 rounds of pizza dough ( I used Trader Joe's pre-made whole wheat dough) mozzarella cheese, shredded cooked chicken, cubed (see below) 1 tomato, diced 1 green onion, chopped 1/2 sweet onion, chopped pesto pizza sauce (see recipe below) Pesto Pizza Sauce: 1/4 cup olive oil 1/2 cup pine nuts 2 cups fresh basil 3 cloves garlic Cooked Chicken: This recipe is great if you have left over chicken from another dish, if not, here's what I did. I baked a package of chicken that was seasoned with sea salt, pepper, and garlic powder in a Pyrex dish, then cubed it. I used half for the pizza, an...

 I love that Fall is here! It's time to change up our morning oatmeal from fresh berries and peaches, to something with a little bit more crunch! How about pomegranate seeds??? We cook Steel Cut Oats at least 3 times a week around here, and while they are cooking we always add a little cinnamon... feeling like a little more Fall-ish flavors?? Add a dash of Nutmeg and top with Pomegranate Seeds. Don't be afraid of Pomegranates, they are so easy to prepare (see "Tip" below), I usually do 4-5 at a time in a cool bowl of water in the kitchen sink and then store them in a Ziplock bag, which makes them a perfect topping for this Harvest Morning Oatmeal! Enjoy! Quick Tip to De-Seed your Pomegranates:  Fill up a large bowl in your sink with cool water. Take your pomegranate and slice it in half with a sharp knife. Submerge one half of the pomegranate in the water and peel back the skin like you are turning it inside out. All the seeds will pop out and because it's under w...

I L-O-V-E brussel sprouts... of course, not boiled, but ROASTED or SAUTEED- they are divine! And if you have written them off because of the stench they used to give off while your Grandma used to boil the life out of them,  give them another chance- you won't be disappointed! Ingredients: drizzle of Expeller Pressed Coconut oil 1 small shallot 15- 20 brussel sprouts, washed, halved, and sliced 2 cloves garlic, minced 1/2 lemon, juiced sea salt and pepper Directions These are so tasty and SO quick. Finely slice your brussel sprouts & shallot, and put them in a hot pan with a drizzle of oil. Let them saute a few minutes, then add your sea salt, lemon juice, and garlic. Saute them until they start to brown, but don't over cook or they will become mushy (like your grandma's! ha!)  P.S. You can totally make these with out the shallot, I don't usually have shallots on hand, so if you are without, don't forgo the recipe, just alter... chop up some sweet onion or go sa...

 A BOWEN TREATMENT - IS ANOTHER IDEA IN BODYWORK  There are not many clarifications for how Bowen Therapy functions, however Russell Sturgess, the organizer of Fascial Kinetics, gone through years investigating and building up a complete comprehension of how Bowen Therapy functions inside the body.  in each treatment, spoiling yourself albeit few out of every odd day will improve you and feel good He built up the hypothesis that Bowen Therapy accomplishes its significant and dependable impacts by working with the shallow and profound connective tissue in the body. This connective tissue is called sash, and structures one constant construction in the body, and is the medium through which correspondence between cells happen. It frames the spaces between the cells and is a significant liquid travel pathway in the body. Veins convey supplements and oxygen into this tissue, lymph vessels gather squander, nerves are ensured by this tissue, muscles and bones upheld and encased i...

Stay Healthy Browse Other Articles Stay Healthy Numerous individuals want to shed a few pounds. exsotis once to dazzle another with himself to do it. It is an objective that is certainly inside your range. Get a head start on your weight reduction objectives by getting a couple of demonstrated pointers underneath. Devouring espresso can assist you with getting in shape. Espresso can help you work out. It supports your digestion just as giving you energy.           Practicing to get fit is a significant piece of your weight reduction plan. When attempting to shed pounds, your objective ought to be every day practice meetings of at any rate 30 minutes. One approach to achieve that is join clubs or gatherings that offer exercises you appreciate. Models would move, bowling, golf, tennis and then some. Another benefit is that you will meet similar individuals. These new individuals you meet could offer consolation, which will help you adhere to your wellness pl...

    Aromatherapy massage   during a pandemic like presently how might we be sound by utilizing fragrance based treatment at home so it can make our bodies unwind, quiet, etc by using the plants around us that we can use for our bodies           Aromatherapy is the holistic and traditional system of treatment which has been resulting proven from long time back. It is brought into action by application of Essential Oil in a mix of carrier oil to provide relief to patient from almost all diseases. It can give relaxation to a person from tension and stress of mind and body. When the highly concentrated Essential Oil in carrier oil is diluted and applied to patient body through techniques of massage then it provides the magical treatment to mind and body of patient. So to bring the magic of aromatherapy into action and to transform the theories into reality and facts proper massage is basic requirement. So some knowledge about massage is also ...

 BODY, MIND AND SPIRIT  Corresponding or characteristic medication has since a long time ago perceived that actual manifestations are an impression of an awkwardness in the psyche, the feelings or the soul. It is getting increasingly more acknowledged by the clinical and academic local area that the passionate unsettling influence of pressure can significantly affect the actual body, and lead to medical affliction and illness.  Your wellbeing is your most important resource. Set aside some effort to become acquainted with yourself somewhat better, comprehend what dealing with 'your self' way to you. Try not to let a wellbeing emergency remind you on this as then the conditions of dealing with yourself might be directed to you by your disease as opposed to health.  Our belt has been classified "the skin of the soul"; the spot of change; the medium through which the body and soul impart. Realigning the strands in sash opens up an open door for change permitting old exa...

  LASER HAIR REMOVAL Browse Other Articles           With the improvement of innovation that is progressively building up consistently somebody who exploits current innovation, for example, laser hair evacuation is one strategy or approach to meet the magnificence needs of their bodies, for the act of manual or therapeutic strategies can not defeat this hair development, perhaps the vast majority don't realize that until further notice laser expulsion is viewed as agonizing for specific individuals however really with the refinement of current innovation everything looks and feels better, and truth be told laser hair expulsion doesn't do any harm, it's simply that.            agonizing for that is an expense that should be caused yet in the wake of accomplishing something to that effect you can feel the advantages for and utilize the time accessible for something more significant and for something more worthwhile. ...

Acne           There are many causes for blackheads, but one is blackheads caused by acne. I would like to talk about that here. By the way, acne is caused by the growth of P. acnes when the pores are clogged with old and oxidized sebum and exfoliated keratin. In the early stages of acne, the surface of the pores is still slightly inflamed, but as this progresses, the inflammation spreads further and may even damage the subcutaneous tissue.           As a result, acne scars may remain or pigmentation may result in darkening even after the inflammation has healed. The darkening of acne scars is caused by the tearing of capillaries and the outflow and deposition of red hemoglobin in the dermis layer during inflammation. The iron present in hemoglobin turns purple before it binds to oxygen and turns red when it binds to oxygen. Therefore, the initial pigmentation is purple, but then it turns red and black.      ...

  Healthy Food Eat Healthy To Keep Your Body Young Numerous individuals discover it fairly hard to eat soundly. With the correct information and mentality, it doesn't need to be a troublesome cycle. Learn however much you can about sustenance. Utilize this information for your potential benefit. This article can help you start.   Having a healthful and even eating routine is a main concern for pregnant and nursing ladies. A lady who is pregnant necessities a lot of protein, you ought to do this regardless of whether you would prefer not to. A new organic product smoothie in the first part of the day can be sustained with egg whites to help address protein issues. Egg whites contain 3g of protein and only 15 calories each. They are sans fat, so they are an excellent wellspring of unadulterated protein. Purified eggs should be utilized to stay away from potential wellbeing chances like salmonella.   To get your three day weekend to an extraordinary beginning, have a bo...

HEALTH INSURANCE Numerous people are searching for an organization which ready to give the best protection cites on the web yet your security won't get which something that make numerous individuals stresses. In the event that you are searching for protection cites with security than you should consistently utilize those organizations destinations that offer secure pages and doesn't give outsiders admittance to the information gave. Now and again, you will be requested contact data in the enlistment structure on the site, said organization agent can call up the ideal data. Appraisals may likewise be shipped off you when to get in touch with you. On the off chance that you pick a moment online statement for health care coverage, there are a few projects that you can pick. A portion of these evaluations can be singular, family, business bunch, present moment or restricted medical coverage.   For these assessments, clinical consideration for their business, you should simply ...